{"id":2977,"date":"2021-03-12T15:49:17","date_gmt":"2021-03-12T12:49:17","guid":{"rendered":"https:\/\/karagumruk.com.tr\/?p=2977"},"modified":"2021-03-12T15:49:19","modified_gmt":"2021-03-12T12:49:19","slug":"futbol-ve-saglik","status":"publish","type":"post","link":"https:\/\/karagumruk.com.tr\/?p=2977","title":{"rendered":"Futbol ve Sa\u011fl\u0131k"},"content":{"rendered":"\n<p>Futbol d\u00fcnyadaki en pop\u00fcler spordur ve \u00e7o\u011fu \u00fclkede oynan\u0131r.\u00a0Futbol 11\u2019er ki\u015filik iki tak\u0131m aras\u0131nda oynan\u0131r ve kendine \u00f6zg\u00fc kurallar\u0131 vard\u0131r. Oyunun amac\u0131, gol at\u0131p rakibinizden say\u0131ca \u00fcst\u00fcn olabilmek olsa da bazen ma\u00e7lar berabere bitebilmektedir. Topu elle ve kolla oynamak kesinlikle yasakt\u0131r, ama kafa ile ya da kurallara uygun olarak bedenin herhangi bir yeriyle topa vurulabilir. Ancak kaleciler kendi ceza sahalar\u0131 i\u00e7inde bu kuraldan muaf olup kendi alan\u0131nda elle oynayabilmektedir.<br><br>Futbol s\u0131ras\u0131nda oyun s\u00fcrekli oldu\u011fu i\u00e7in, futbol zindelik ve kalp-damar sa\u011fl\u0131\u011f\u0131 i\u00e7in harikad\u0131r.\u00a0Farkl\u0131 ya\u015f ve beceri d\u00fczeylerinden insanlar futbola kat\u0131labilir ve \u00e7e\u015fitli b\u00fcy\u00fckl\u00fckteki insanlar e\u015fit derecede oynayabilir.<br><br>Futbol, \u200b\u200batletik yetene\u011fi y\u00fcksek olmayan ancak tak\u0131m sporlar\u0131na kat\u0131lmak isteyen \u00e7ocuklar i\u00e7in de harika bir spor olabilir.\u00a0Futbol, \u200b\u200bayn\u0131 oyunu ayn\u0131 kurallar alt\u0131nda oynayan ve fiziksel olarak uygun olan yerlerde yan yana oynayabilen \u00e7ocuklar ve yeti\u015fkinler i\u00e7in idealdir.<br><\/p>\n\n\n\n<h2 id=\"health-benefits-of-playing-soccer\">Futbol oynaman\u0131n sa\u011fl\u0131\u011fa faydalar\u0131<\/h2>\n\n\n\n<p>Futbolda harika bir antrenman ve \u00e7ok e\u011flenceli olabilir.\u00a0Sa\u011fl\u0131k yararlar\u0131 \u015funlar\u0131 i\u00e7erir:<\/p>\n\n\n\n<ul><li>aerobik kapasiteyi ve kardiyovask\u00fcler sa\u011fl\u0131\u011f\u0131 art\u0131r\u0131r<\/li><li>v\u00fccut ya\u011f\u0131n\u0131 d\u00fc\u015f\u00fcr\u00fcr ve kas tonusunu iyile\u015ftirir<\/li><li>g\u00fc\u00e7, esneklik ve dayan\u0131kl\u0131l\u0131k olu\u015fturur<\/li><li>kas ve kemik g\u00fcc\u00fcn\u00fc art\u0131r\u0131r<\/li><li>y\u00fcr\u00fcme, ko\u015fma ve sprint aras\u0131ndaki ge\u00e7i\u015fler nedeniyle sa\u011fl\u0131\u011f\u0131 iyile\u015ftirir.<\/li><\/ul>\n\n\n\n<h2 id=\"other-benefits-of-playing-soccer\">Futbol oynaman\u0131n di\u011fer faydalar\u0131<\/h2>\n\n\n\n<p>Futbol gibi bir tak\u0131m sporu oynaman\u0131n ba\u015fka bir\u00e7ok faydas\u0131 vard\u0131r.&nbsp;\u00d6rne\u011fin:<\/p>\n\n\n\n<ul><li>genellikle di\u011fer spor bran\u015flar\u0131na g\u00f6re temass\u0131z bir spordur<\/li><li>koordinasyonu \u00f6\u011fretir<\/li><li>ekip \u00e7al\u0131\u015fmas\u0131n\u0131 ve payla\u015f\u0131m\u0131 te\u015fvik eder<\/li><li>size &#8216;ka\u00e7arken d\u00fc\u015f\u00fcnmeyi&#8217; \u00f6\u011fretir<\/li><li>konsantrasyon, sebat ve \u00f6z disiplin becerilerini art\u0131rmaya yard\u0131mc\u0131 olur<\/li><li>insanlarla tan\u0131\u015fman\u0131n ve arkada\u015flarla egzersiz yapman\u0131n harika bir yoludur<\/li><li>\u00f6zg\u00fcveninizi ve \u00f6z sayg\u0131n\u0131z\u0131 art\u0131rmak i\u00e7in bir f\u0131rsat sa\u011flayabilir ve kayg\u0131y\u0131 azaltmaya yard\u0131mc\u0131 olabilir<\/li><li>arka bah\u00e7ede veya parkta oynanabilmesi i\u00e7in \u00e7ok az ekipman gerektirir<\/li><li>\u00f6\u011frenmesi nispeten kolayd\u0131r, bu nedenle yeni ba\u015flayanlar e\u011flenceye kolayca kat\u0131labilir ve e\u011flence i\u00e7in temel futbol oynayabilir<\/li><li>uluslararas\u0131 bir spordur.<\/li><\/ul>\n\n\n\n<h2 id=\"avoiding-soccer-injuries\">Futbol yaralanmalar\u0131ndan ka\u00e7\u0131nmak<\/h2>\n\n\n\n<p>Kendinizi yaralanmalardan korumak ve v\u00fccudunuzu futbol oynamaya haz\u0131rlamak i\u00e7in \u015funlardan emin olun:<\/p>\n\n\n\n<ul><li>Ba\u015flamadan \u00f6nce kaslar\u0131n\u0131z\u0131 ve eklemlerinizi \u0131s\u0131t\u0131n<\/li><li>\u0130yi oynamak ve yaralanma veya yorgunluktan ka\u00e7\u0131nmak i\u00e7in formunuzu koruyun<\/li><li>Elinizde bol miktarda s\u0131v\u0131 t\u00fcketin<\/li><li>Ya\u015f\u0131n\u0131za ve fiziksel durumunuza ba\u011fl\u0131 olarak a\u015f\u0131r\u0131ya ka\u00e7may\u0131n.<\/li><li>Do\u011fru koruyucu ekipman\u0131 giyin.<\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Futbol d\u00fcnyadaki en pop\u00fcler spordur ve \u00e7o\u011fu \u00fclkede oynan\u0131r.\u00a0Futbol 11\u2019er ki\u015filik iki tak\u0131m aras\u0131nda oynan\u0131r ve kendine \u00f6zg\u00fc kurallar\u0131 vard\u0131r. Oyunun amac\u0131, gol at\u0131p rakibinizden say\u0131ca \u00fcst\u00fcn olabilmek olsa da bazen ma\u00e7lar berabere bitebilmektedir. Topu elle ve kolla oynamak kesinlikle yasakt\u0131r, ama kafa ile ya da kurallara uygun olarak bedenin herhangi bir yeriyle topa vurulabilir. &hellip;<\/p>\n","protected":false},"author":2,"featured_media":2978,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[23],"tags":[],"_links":{"self":[{"href":"https:\/\/karagumruk.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/2977"}],"collection":[{"href":"https:\/\/karagumruk.com.tr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/karagumruk.com.tr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/karagumruk.com.tr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/karagumruk.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2977"}],"version-history":[{"count":1,"href":"https:\/\/karagumruk.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/2977\/revisions"}],"predecessor-version":[{"id":2979,"href":"https:\/\/karagumruk.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/2977\/revisions\/2979"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/karagumruk.com.tr\/index.php?rest_route=\/wp\/v2\/media\/2978"}],"wp:attachment":[{"href":"https:\/\/karagumruk.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2977"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/karagumruk.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2977"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/karagumruk.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2977"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}